Bring yoga to your workplace to help your employees relieve stress and prevent injury. Program contains:​

• We provide corporate yoga classes on a 4-week commitment. 

• Yoga classes are designed for all fitness and experience levels and modifications are given to those who need them.

• Classes last 55 minutes and can take place early morning, during lunch or after work. Essential oils and or guided mediation are offered as well.  

• Our corporate yoga rate is $100 a class. Essential oils are available during class for an extra $15. 

• Your company will need to provide a quiet space with as little distraction as possible.

 

Employees Will Learn:

• Yoga poses and pranayama (slow rhythmic breathing).

• Techniques to release deep-seated stresses and learn how to better handle anxiety.

• Deep relaxation techniques.

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Program Benefits:

• Physical, mental, and emotional health.

• Increased flexibility & better health.

• Improved efficiency in performance.

• Corporate team camaraderie.